These training programs will slowly help you work up your stamina and your physical ability. There are many training programs that you can do starting months or weeks before your PAST time. This will set you apart from your competition and help you go further in the application process. Meeting the test standards is not the goal, it is a must.Įxceeding the test standards is the goal with the Physical Abilities Stamina Test.
WHATS PSST TEST HOW TO
Related Article – Air Force Height and Weight Requirements How to Meet (Or Exceed) the PAST Test PAST Air Force candidates taking the test. Those who are going into CCT need to have a time under 11 minutes and 42 seconds, and those going into PJ have to have a time under 10 minutes and 7 seconds. Those going into SERE need to have a time under 14 minutes. Those going into SOWT only have to do a 200m swim and their max time for that is 10 minutes. Those who are looking to go into EOD or TACP do not have to do the 500m swim. The 500m swim is the most versatile event for this test. Those applying to EOD and SOWT have a max time of 11 minutes to run the 1.5 miles, and those applying to TACP have a max time of 10 minutes and 47 seconds. The one and a half mile run has those applying to PJ, CCT, and SERE all coming in at a maximum time of 10 minutes and 10 seconds. Those going into EOD have to get a minimum of 50 and those going into PJ have to get a minimum of 54. It ranges from 35 for those applying to the Explosive Ordnance Disposal to 52 for those going into Pararescue.Īs for sit-ups, those going into CCT, TACP, SOWT, and SERE all have to get a minimum of 48. The most frequent number in the pushups category is 48. The most amount of pull-ups needed to pass is 10 for the Pararescue applicants. The most frequent amount of pull-ups needed to pass these tests comes in at 8. Pullups start off at 3 for those going into Explosive Ordnance Disposal. Resistance, Escape Instructor (SERE)Īs you can see the amount of everything or the time ranges depending on what job field you are applying to.Įach one is a little bit different except for the fact that the underwater swim is pass/ fail for all involved in the test. The abbreviations on the chart mean the following: However, remember that that is not enough to go far with your application. The chart below shows the lowest standards which would mean simply passing the test. These include running, swimming, and different exercises with rests in-between. There are 6 different events that take place during your PAST. NCO: 5 Major Differences Physical Abilities Stamina Test Standards Related Article – Commissioned Officer vs. In order to pass the test, the individual must get a score of 270 while also passing the pass/fail event as well.
In this test, there are 5 events that are scored by points and one that is a pass/ fail event. This test must take place in a three-hour time frame. Remember, they will also be looking at your form.Įven if they pass you with bad form the next instructors you go to will kick you out if you continue to have bad form. This administrator is there to catalog what you do and if you pass. There is generally an administrator and multiple people taking the test. That way you are more likely to do better on your tests in the future and succeed as a whole. Passing the test is a must but it does not mean you will succeed with the application to the career you want to go enlist in.Įxperts recommend that you aim to far exceed the PAST. These are the individuals who must attend a Battlefield Airmen Course for about two months and pass the PAST. There are combat units known as Battlefield Airmen. This is a test that has to be passed in order to go into the Air Force. This test is conducted to make sure that those who want to go into those fields of work can handle the strain it may put on their bodies. The Air Force Physical Abilities Stamina Test (or PAST) is the collection of minimum requirements to enlist in certain areas of the military including the Air Force. How to Meet (Or Exceed) the PAST Test What is the USAF PAST Test? Candidates for the US Air Force PAST test prep for the swim portion of the test. Physical Abilities Stamina Test Standards Throughout this article, we will go over some of those, the standards for the test, and how to pass the Physical Ability and Stamina Test with confidence. There are many techniques that people use to prepare for this test. Only those who do great in it will be able to move on. This is a test that will test your ability to adhere to difficult training and conditions. One of those things is to pass the Physical Ability and Stamina Test, also known as the PAST test. When looking to join the Air Force there are a lot of things you have to do first.
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